• Choose fruit on some days instead of fruit juice.

Source: https://www.sidneydailynews.com/2023/07/08/is-there-a-link-between-sugar-and-cancer/

Even when 100 percent natural with no additives, pure fruit juice is not considered healthy as it is highly concentrated with sugar, which can lead to diabetes, high blood pressure and heart problems.

Source: https://www.dailymail.co.uk/health/article-11650673/Dollar-stores-sweeping-rural-America-boon-bargain-hunters-comes-unhealthy-food.html?ns_mchannel=rss&ns_campaign=1490&ito=1490

This healthy fruit juice can be easily crafted if players own a Keg on their farm.

Source: https://gamerant.com/coral-island-papaya-guide/

You can also make a delicious mixed fruit juice of all these fruits together.

Source: https://food.ndtv.com/food-drinks/energy-boosting-drinks-to-stay-hydrated-during-ramadan-3883537